Conversations

EPISODE SUMMARY We’re told that strong women keep moving. No matter what. Too many women learn to pray, drink, sex, bury, and/or work away pains. We repress our screams and hide our tears even as the hidden traumas torment our bodies. It is time for that to end. During this episode, you will receive information to help you secure the resources you need to release pain and trauma so that you can find your voice and begin the healing process.

Coffee, Tea & Me

No More Bags

A conversation about letting go of what's keeping you awake at night

Unmute Yourself

How to silence the negative voices in your head and unmute the voice in your heart.

What to do about Triggers

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3 Steps to Change the Trajectory of Your Life

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3 Steps to better days