EPISODE SUMMARY We’re told that strong women keep moving. No matter what. Too many women learn to pray, drink, sex, bury, and/or work away pains. We repress our screams and hide our tears even as the hidden traumas torment our bodies. It is time for that to end. During this episode, you will receive information to help you secure the resources you need to release pain and trauma so that you can find your voice and begin the healing process.
A conversation about letting go of what's keeping you awake at night
How to silence the negative voices in your head and unmute the voice in your heart.
When you sign up you get my free downloadable 3 Steps to Changing the Trajectory of Your Life worksheets. 3 easy steps to jump start you on your journey to better days. Change bad habits, break dead end cycles and lose the weight of hurt, shame and despair. In the end, you'll wonder why you didn't do it sooner!