Conversations

EPISODE SUMMARY We’re told that strong women keep moving. No matter what. Too many women learn to pray, drink, sex, bury, and/or work away pains. We repress our screams and hide our tears even as the hidden traumas torment our bodies. It is time for that to end. During this episode, you will receive information to help you secure the resources you need to release pain and trauma so that you can find your voice and begin the healing process.

Coffee, Tea & Me

No More Bags

A conversation about letting go of what's keeping you awake at night

Unmute Yourself

How to silence the negative voices in your head and unmute the voice in your heart.

What to do about Triggers

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When you sign up you get my free downloadable 3 Steps to Changing the Trajectory of Your Life worksheets. 3 easy steps to jump start you on your journey to better days. Change bad habits, break dead end cycles and lose the weight of hurt, shame and despair. In the end, you'll wonder why you didn't do it sooner!

A No Cost Webinar

Learn How To:

Finally address what you’ve been hiding, without shame or judgement.
Accept yourself totally and unapologetically
Forgive the people who hurt you and let go of the memories
Learn what it takes for you to thrive
Learn what you need to flourish - this is different for everyone
So much more